Post by account_disabled on Mar 12, 2024 2:33:36 GMT -6
The great difference of being human… is being human.” This emotional ability is synonymous with innovation and has never been more valued! Stress self-management According to data from the International Management Stress Association , 72% of Brazilians suffer from stress at work. In other words, practically 3 out of 4 people are stressed every day. Dealing with this physioneurological reaction that affects our mental health so much can be challenging. Therefore, the company must do its part by enabling a good organizational climate and taking care of the mental health of its employees, but they also have a responsibility. Without self-control and stress management, we would be yelling at everyone around us all day long. Have you ever imagined what that would be like? It is quite likely that no work will be done, much less with quality, in a place like this.
Therefore, developing skills to regulate stress and one's own emotions is essential to maintain a good level of civility. Negative thoughts tend to invade your mind and trigger even more fear, anxiety and insecurities. In a Bahamas Mobile Number List society that demands perfection, the subjective assessment we make about ourselves is often bad enough to take our self-esteem down. But stop and think for a moment: would you treat a friend or family member who made a mistake or is going through a bad phase like this? Or would you be more understanding, loving and kind? Normally, this is how we treat those who need care during a difficult time. We offer words of encouragement, comfort and tenderness: this is compassion! The difficulty is in having the same behavior towards yourself, which is self-compassion.
In other words, when faced with a challenge or adversity, it means having a more compassionate outlook and offering yourself understanding and acceptance, exactly as you would do with another person. Self esteem Assessment of your own value, which can be positive or negative; It requires you to feel better and superior to others; Leaves you when you need her most. Self-compassion It does not involve evaluation or judgment; It is a way of dealing with life's changes and challenges based on acceptance and kindness; It requires understanding and acceptance that all human beings are imperfect; It is always present, even when everything seems to go wrong and, in the face of suffering, it is a way of welcoming yourself.
Therefore, developing skills to regulate stress and one's own emotions is essential to maintain a good level of civility. Negative thoughts tend to invade your mind and trigger even more fear, anxiety and insecurities. In a Bahamas Mobile Number List society that demands perfection, the subjective assessment we make about ourselves is often bad enough to take our self-esteem down. But stop and think for a moment: would you treat a friend or family member who made a mistake or is going through a bad phase like this? Or would you be more understanding, loving and kind? Normally, this is how we treat those who need care during a difficult time. We offer words of encouragement, comfort and tenderness: this is compassion! The difficulty is in having the same behavior towards yourself, which is self-compassion.
In other words, when faced with a challenge or adversity, it means having a more compassionate outlook and offering yourself understanding and acceptance, exactly as you would do with another person. Self esteem Assessment of your own value, which can be positive or negative; It requires you to feel better and superior to others; Leaves you when you need her most. Self-compassion It does not involve evaluation or judgment; It is a way of dealing with life's changes and challenges based on acceptance and kindness; It requires understanding and acceptance that all human beings are imperfect; It is always present, even when everything seems to go wrong and, in the face of suffering, it is a way of welcoming yourself.